Recipes

Easy Shrimp, White Beans and Rice in Tomato Sauce- A One Pan Mediterranean Meal

October 26, 2025 /

If you’re like me and love shrimps this recipe for Easy Shrimp, Beans and Rice in Tomato Sauce- A One Pan Mediterranean Meal is sure to satisfy your taste buds. Whether you’re cooking for a weeknight dinner or entertaining guests, this Shrimp, White Beans and rice in Tomato Sauce will impress everyone at the table.

I made this recipe for the first time on a Saturday evening. Since I had been busy the whole week and hadn’t planned a meal for the day, I decided to put together some “leftovers” and see how it turned out. And let me tell you, it has been a long time since I enjoyed a new recipe this much. Even without the shrimp, the one pan Shrimp, Beans and Rice in Tomato Sauce is really good, but the addition of shrimps takes it to another level. With a handful of everyday ingredients you can whip up a wholesome meal that’s ready in no time.

WHY YOU’LL LOVE THIS RECIPE

  • Easy – use of simple and readily available ingredients. You don’t need any exotic or hard to find items, just an onion, tomatoes, shrimp, canned white beans, rice, and basic seasonings for an Shrimp, Beans and Rice in Tomato Sauce
  • Minimal prep time – The preparation steps are straightforward. You only need to chop an onion, peel and devein the shrimp, and chop some tomatoes, these tasks can be done quickly, even if you’re not an experienced cook.
  • Customizable – Add chickpeas or lentils. Or vegetables like spinach. No matter what you decide to add the one pan Shrimp, Beans and Rice in Tomato Sauce will stay delicious.
  • Protein rich – Both shrimp and beans are rich in proteins.
  • Versatile and Forgiving: It’s forgiving of minor variations. Whether you cook the rice a bit longer or prefer more or less sauce, the dish remains delicious. This adaptability allows you to experiment and make it your own.

INGREDIENTS

  1. medium sized onion – finely chopped
  2. two medium sized tomatoes – chopped
  3. 180 g (0,40 pounds) large shrimp, peeled and deveined
  4. 450 g (1 pound) of canned white beans
  5. 200 g (1 cup) rice
  6. Tomato paste
  7. Seasonings – salt, pepper, garlic, red pepper, parsley

HOW TO MAKE:

1. Begin with your Rice

To kickstart this dish, prepare your rice according to the package instructions. Once cooked, set it aside and keep it warm.

2. Sauté the Onions:

In a large skillet or pan, heat a bit of oil over medium heat. Add the finely chopped onions and sauté them until they turn translucent and slightly golden.

3. Cook the Shrimp:

  • Push the sautéed onions to one side of the pan to create space for the shrimp.
  • Place the peeled and deveined shrimp in the pan. Season them with a pinch of salt, pepper, and minced garlic.
  • Cook the shrimp for approximately 3-4 minutes, turning them halfway through, until they turn pink and opaque. Once cooked, remove the shrimp from the pan and set them aside.

4. Add the Tomatoes:

  • In the same pan, add the chopped tomatoes. Cook them until they start to release their juices and soften.

5. Adding White Beans:

  • Pour in a bit of water (around 1/2 to 1 cup) to the pan with the tomatoes. This will create a flavorful base for your dish.
  • When the water starts to boil, reduce the heat to a simmer and add the canned white beans (drain and rinse them before adding). Allow the mixture to simmer for approximately 10 minutes, letting the flavors meld together.

6. Tomato Paste Addition:

  • Stir in tomato paste, incorporating it thoroughly into the mixture. This will add depth and richness to the sauce.

7. Reunite Shrimp:

  • Return the cooked shrimp to the pan with the tomato and white bean mixture.
  • Add additional seasonings to taste, adjusting the salt, pepper, garlic, and red pepper based on your preferences.

8. Combine with Cooked Rice:

  • Finally, add the cooked rice to the pan. Stir everything together, ensuring that the flavors meld.
  • Allow the entire dish to cook together for at least 5 minutes. If you prefer a thicker consistency, you can cook it a bit longer, stirring occasionally.

9. Garnish and Serve:

  • Once everything is heated through and the flavors have melded, your Shrimp, White Beans, and Rice is ready.
  • Garnish with fresh parsley for a burst of color and freshness.

With just a handful of readily available ingredients and straightforward steps, you can whip up a gourmet-quality meal as this Easy Shrimp, Beans and Rice in Tomato Sauce- A One Pan Mediterranean Meal will never fail to deliver a delightful experience. So, the next time you’re looking for a quick, satisfying, and flavor-packed meal, remember this recipe. Happy cooking!

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